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Feel better. Find clarity. Get stuff done.
We perform at our best when our mind, body and spirit are all in good order.
The contrasting disciplines of coaching and yoga can help with this in different but complementary ways.
They both create the space we need to stop and listen to ourselves, to provide clarity, self-awareness and purpose.
Whether the focus is on specific issues in career or business, or if it's more about personal wellbeing, coaching and yoga both help to bring the insight and energy to change what needs changing.
As an executive coach and a yoga instructor, I've seen how powerful each can be in helping people feel more positive about their circumstances, and equipping them to make the changes they seek.
And by weaving the two together, I've found that each can heighten the effectiveness of the other.
To find out how coaching and/or yoga could help you improve your wellbeing, boost your performance, and achieve the things you've set out to do, contact me today.
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Jacqui Purdy
